What Is Vitamins?What are benefits of Vitamin A,B,C,D?

Vitamins are needed for growth and development.It also provides immunity(body’s defence mechanism to fight against disease)to our body. Today we will discuss about Benefits of Vitamins A,B,C,D or more.

There are group of Vitamin called Vitamin B-complex, Containing group of 8 vit.B1,Vit.B2,Vit.B3,Vit.B5,Vit.B6,Vit.B6,Vit.B7,Vit.B9 and Vit.B12.The B vitamins Play an important role in cell metabolicsm.

Vitamins         Benefits       Rich Sources 

• Vitamin A:Good for our skin,hair and eyes.Sources Carrot,sweet potato.
• Vitamin C: Good for immunity, found it citrus fruits like lemon, orange, tomato 🍅
• Vitamin D: Helps our body to use calcium for bones and teeth.Our body makes Vit.D in the presence of sunlight of its own.We need calcium from external sources.
• Vit.B Complex:Vitamins B complex are organic compounds which found in natural foods. Vitamin B complex are required for normal growth and maintenance of the body.Vitamin B Complex is a most essential vitamin, which is abundantly found in both plant and animal food sources, including fresh fruits, vegetables, wheat, milk, cheese, butter, dates, cereals, mushrooms, fish, eggs, etc

Vitamin A keeps healthy skin and normal vision.Vitamin C provides protection against disease, maintains healthy gum and plays an important role in wound repair.

Vitamin D helps in maintain healthy bones and teeth by facilitating absorption and utilisation of calcium and phosphorus.This vitamin D occurs in an inactive form,pro-vitamin.On exposure to sunlight the pro-vitamin is converted to active form.

Vitamin B6 & B12 is important for Neuro treatment.