Dudh(Milk) ke upkarita ke bare main!
Dosto hamare liye sabse mahatvapurn hote hai hamare sarir. Hum apne sarir ke karan bahut kuch kaam karte hai.
Hum apne sarir ko swasth rakhne ke liye bahut tarah ke kaam karte hai, exercise karte hai.
Exercise ke alaba hum doctor o ke salah bhi lete hai or bahut tarah ke healthy khana kahte hai.
Exercise hum mein se kuch khud karte hai or kuch gym main jakar, expert ki nigrani main karta hai.
Healthy khana hi ek bahut assa upai hai hamare sarir ko swasth rakhne ka. Healthy khana kaha jaye to Egg, Milk, Taze sabji or bahut kuch.
In sabhi khana main se dudh ek bahut hi protein se bhar pur khana hai, jo hamare sehat ke liye bahut asse hote hai.
To dosto aiye is post par hum jante hai ki Dudh(Milk) ke upkarita ke bare main, Milk khane se kya kya hote hai ye sab ke bare main.
Milk(Dudh) khane se hume kya kya labh hota hai?
Milk khane se hame bahut fayda hota hai, jiske karan ye hai ki milk bahut protein hote hai.
1.Milk khane se hamare swasthya asse rehte hai, saath hi hume doodh peene se hamare sharir tandurast rehte hai.
2.Doodh pene se hamare sharir ke jo haddiya hote hai wo bahut strong ho jate hai.
3.Doodh main bahut sare protein hote hai, jiske karan hum jab doodh pete hai tab hamare sharir main bahut sare protein aa jate hai.
4.Hamare sharir ke jyadatar bimar calcium ke kami ke wajah se bhi hote hai, jiske karan hume calcium ki jarurat hote hai.
5.Doodh pene se hamare sharir main calcium aa jata hai or hum tandurast rehte hai.
6.Sharir ke tanav dur karne ke liye bhi hume dudh peena chahiye, dudh peene se tanav dur hote hai.
7.Dudh peene se hamare gale ka samashya bhi dur hote hai, kabhi kabhi hamare gale main dard mehsoos hota hai, tabhi dudh peene gale ka taqleef dur hota hai.
8.Hamare jyadatar logo ka ek bahut bada samashya ye hai ki bahut sare logo ko neend ki samasya hoti hai.
9.Raat ko dhang se neend nahi hoti, aise main agar aap raat ko ek glass garam dudh pe ke sote ho to aapko bahut assa neend ata hai.
10.Doodh peene se hamare thakan ke samashya bhi dur ho jate hai, Agar apne thakan dur karna ho to hume roj doodh peena chahiye.
Kabhi kabhi garm dudh khane se pet ki samasya bhi dur ho jata hai, jisse hume bahut rahat milti hai.
In sab ke alaba bahut sare fayde hai doodh ke agar aap niyamit rup se doodh piye to.
Last word:
Toh dosto yeh tha Milk ke upkarita bare mein kuch jankari, asha karta hu apko yeh jankari pasand aaye hai ,aur umeed he ki isse aap logo ko kuch janne ko janne ko mila milk ke upkarita ke bare mein.
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