To know about Vitamin B complex

Vitamins B complex are organic compounds which found in natural foods. Vitamin B complex are required for normal growth and maintenance of the body.

Both humans and animals require vitamin and B complex for their growth and development.

Vitamin B complex is most important compounds for Neurological disorders.Vitamin B complex are water soluble compound.

Vitamin B Complex is a most essential vitamin, which is abundantly found in both plant and animal food sources, including fresh fruits, vegetables, wheat, milk, cheese, butter, dates, cereals, mushrooms, fish, eggs, etc.(Vitamins and Antioxidants)