Kam/Jyada Sone Ke Nuksan? | Kaise Acchi Nind Le Jaaye

Kam/Jyada Sone Ke Nuksan? | Kaise Acchi Nind Le Jaaye

Apko niche puri jankari mlenge kam jyda sone ke kya nuksan hai aur apko yeh bhi batunga ki kaise acchi nind le jaye.

Kam Sone Ke Nuksan
Agar Aap Kam Sote hain To Is se Aapko Dil Ki Bimariya, Diabetes, High Blood Pressure, Yad dash Kam Hona Or Chakkar Aana Jaise Anek Bahut Saari Bimariyo Ka Samna Karna Pad Sakta hain. Agar Aap Ji Kam Sote Ho To Apni Is Kam Sone Ki Aadat Jald Se Jald Kam Krne Ki Kosish Kare.

Jyada Sone Ke Nuksan
Jis Tarah Kam Sone Se Hame Anek Bimariya Ho Sakte Hain Usi Tarah Se Jyada Sone Ki Vajah Se Bhi Hame Bahut Si Bimariyan Ho Sakte hain Jaise – Vajan Badhna, Hath-Pairon Me Dard Hona Ityadi Bahut si Bimariya Ho Sakte Hain Jyada Sone Ki Vajah Se Agar Aap Bhi Jyada Sote Hain To Apni Is Aadat Ko Jald Se Jald Chhodne Ki Kosish Kare.

Healthy Rehne Ke Liye Kitna Samay Tak Sona Chahiye? 
Healthy Rehne Ke Liye Aap Ko Kam Se Kam 6 – 8 Hour’s Tak He Sona Chahiye Is Se Na Kam Or Na He Jyada Sona Chahiye kyuki Agar Aap Is Time Se Kam Ya Jyada Sote Hain To Aapko Bahut Saari Bimariya Ho Sakte Hain. or Agar Aap 6-8 Hour’s Daily Sote hain To Aapko Bimariya Bahut kam Hogi Matlab Aapko Kam Ya Jyada Sone Se Related Koi Bhi Bimariya Nhi hogi.

Kaise Acchi Nind Kaise Le Jaaye ?
Sabse Pehle Chij Acchi Nind Aane Ke Liye Apna Ek  No. 1 NIGHT TIME ROUTINE Set Kijiye Is Routine Ki Wajah Se Aapko Ek Perfect Timing Mil Jaaegi Or Aap Roj Usi Time Me Sone Ki Kosish Kijiye Or Roj 6 – 8 hour Tak Soiye Or Agar Aap Sone Se Pehle Naha Loge To Is Se Aapko Or Aapke Dimaag Par Bhatut Accha Asar Padega Aapka Dimaag Hamesha Thanda Rahega Or Aapko Jyada Gussa Bhi Nhi Aayega.

2. Sone Se 1 Ghante Pehle  Light DIM Karna
Hamesha Sone Se 1 Ghante Pehle  Lights DIM Kar deni Chahiye Kyuki Science Ye Kehta  Hain Ki Hamare Body Ke Andar Ek Internal Clock Hoti Hain, Jo Ki Light Ko Mahsus Karti hain.

Ye Internal Clock Insan Ko Jyada Light Ki Vajah Se Thakan Nhi Hone Deti Or Jiski Vajah Se Aapko Jaldi Nind Nhi aati hain. Isi Vajah Se aapko Is Baat Ka Andaaj Nhi hota hain ki Kab Itana Saara Kaam Karne Ke Baad Bhi Raat ke 02:00 Baj Jaate hain. Sone Se 1 Ghante Pehle TV, Laptop, Or Mobile Ka Upyog Bhi nhi krna Chahiye.

3. DESENT SLEEP
Ye Baat To Hum Sabhi Jaante hain ki Hame Roj Simit Samy Tak He Sona Chahiye Agar Aap Roj Jaldi Soo Jaaoge To aapko Subah Jaladi Uthane Me Bhi Koi Pareshani Nhi hogi Doctors Bhi Aapko Yhi Salah Dete hain ki Males Ko 6-8 hour’s Or Females Ko 7-8 hour’s Or Bacho Or Old Age Waale Logo Ko 8-9 Hours Sona Chahiye.

4. Ghar Ke Pardon Or Khidkiyon Ko Aadha Khol Kar Soye 
Agar Aap Jis Room Me Sote hain Usme Parde Or Khidkiyan hain To Unko aadha Khol Kar Soye Kyuki Isase Subah Ki Jo Sun Light Ghar Me Aati Hain Us Se aapko Jaldi Uthne Me Thodi Help Mil Sakti hain Kyuki Light ki Vajah Se Hamare Body Ko Light Mahsus Hoti hain Or Hamari Need Jaldi Khul Jaati hain.

Last Word:
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